Nursing can be extremely difficult, as a career. Heat, long changes, and troublesome patients come together with emotional pressure, often from witnessing an ailing person’s sufferings and being undervalued. It is physically taxing, and the culture has other standards too. But, when you’re trying to be a good nurse, do you forget how to become a healthy nurse?
Every nurse is expected to have unique competencies. You have to be gentle, empathetic, compassionate and heavy. You should be willing to work long hours, and be sufficiently flexible for medical emergencies. Even if you are all day on your feet, you cannot afford to miss out on the little stuff. But where features a nurse’s health in all of these? Figuring out how to stay safe as a nurse is important.
How to be a Healthy Nurse in the Global Obesity Epidemic
Obesity is one of the greatest curses of mankind. When a person’s body mass index is over 30 he is considered to be obese. Overweight and obesity along with other issues are the root causes of diabetes, heart disease , high blood pressure and even cancer. With all those problems, children who are obese grow up to become obese adults. Shockingly, the problem grew at an alarming rate.
39 per cent of the world ‘s population is overweight, while 13 per cent is obese, according to the World Health Organization. Naaru’s island nation is the biggest offender, with an obese 61 per cent of its population. Meanwhile, the US, 12th on this list, is the most obese country in the OECD, with 36.2 per cent of its population suffering from obesity. That is disturbing is that obesity has tripled since the 1970s.
Obesity Among Infirms
Sadly, people in the healthcare sector, including nurses, are still victims of obesity. In 2008, a survey with a group of 760 participants from different regions to assess the incidence of obesity and overweight in the nursing sector found that 54 percent of these nurses were obese or overweight! Another 2017 report showed that 25 per cent of England’s nurses had obesity. Scary, right?
So, what could be the reason behind this disorder, even though nurses are in the healthcare sector and maybe encourage people to lose weight regularly? Their long working hours and unusual changes in shifts also leave them with little time to make substantial changes in lifestyle. What’s more, tension and stress-induced eating may also play a role here. In addition, the hospitals have minimal facilities for exercise or healthy eating.
It actually starts very early, right in the nursing schools. Looking at nursing school students, we’ll note how the undergraduates are continually struggling with their education and are left with little time to commit to fitness, exercise, or healthy eating. Although the establishments have complete fitness and good food facilities, the students lose track of how to stay healthy in nursing school.
Being a Good Nurse
It is important that nurses practice what they are teaching and aspire to be a good nurse by following the same advice they provide to patients. Yeah, it’s understandably hard for a nurse to take care of patients all day long, get mentally and physically exhausted, and then try to hit the gym or even prepare a meal. Caring for others takes away the nurses’ passion for taking care of themselves.
But, although it will not be convenient, every nurse needs to make an effort to change things for itself. As a busy nurse practitioner, keeping fit is key. You could claim fitness in the prerequisite to being a nurse. It’s not just for yourself but for the patients as well. Yes, can nurses always be role models for a good life after all else? Okay, yeah, this is completely real!
If you suffer from obesity yourself and then encourage people to strive for fitness, patients do not feel inspired enough to follow your advice. In addition, you need to be safe enough to provide people with the best possible treatment. After all, the demanding job can be done only by a strong person. Otherwise the financial pressures of daily life will soon begin to take a toll on you.
Besides, you can’t neglect the obligations of your personal life. So, it’s time to rethink your lifestyle and realize how important it is to fit your daily routine with healthy habits. The effort may be emotionally and physically exhausting, yet ultimately there’s no other choice but to persuade and inspire yourself to do what’s right for you every day. First move is to start small with being healthy and eating healthier.
What is Inflammation, and Obviously How to Reduce it?
Were you aware that obesity is also an inflammatory disease? A study shows that an inflammatory protein, PAR2 is present in the abdominal fat tissue in overweight or obese people. Yet what about the inflammation? It is the body’s defense mechanism which tries to initiate a healing process. When a foreign object, irritant, pathogen, etc. is identified by the object it reacts by attempting to eliminate the intruder.
Inflammation is the normal response by the immune system to injuries or foreign bodies. However, our body may be making a mistake in this cycle by identifying our own cells and tissues as a dangerous intruder and attempting to eliminate them. We develop autoimmune diseases as a result of that reaction. Inflammation can lead to a variety of chronic problems and one of those metabolic syndromes is obesity.
Why do you avoid obesity by regulating an autoimmune response? Your diet, exercise, mental wellbeing, weight control, and so on will help you reduce inflammation in your body. Asking yourself how to reduce inflammation? In addition to taking medications or following the advice of your doctor, use the tips below to minimize inflammation, avoid chronic inflammation, and thus keep obesity at bay.
Anti-Inflammatory, Natural Foods
There are foods that help reduce inflammation and keep your health problems under control. It’s very important to note that the food you consume is just as essential as your medicines. Include in your diet new fruits , vegetables, and spices such as blueberries, onions, celery, garlic, olive oil, ginger , turmeric, etc .. In addition, feed on Omega-3 fatty acids such as cold-water fish, walnuts, soybeans and tofu, and flax seeds.
Evite Inflammatory Diets
Just like there are healthy foods to combat inflammation, so you’ll also find foods that have the opposite effect and improve inflammation. One of the most common evils is refined sugar which we have to cut out of our lives. Equally dangerous, too, is high fructose corn syrup. Therefore, stop trans fats in processed foods. Cut all processed meat, caffeine and refined carbohydrates found in the sugar and four processed foods.
Checks Blood Sugar
The blood sugar levels may have a negative, inflammatory effect on your body. To hold the blood sugar level in control, be sure to reduce as much as possible on carbohydrates of all forms. You should particularly exclude white bread, pasta , and rice. Then, supplement your diet with fruits and lean protein. Drink plenty of water, and lead an healthy lifestyle to keep your weight in check.
The fat mass in your body is decreased when you exercise regularly. The adipose tissue is inflamed like this. Since there are factors leading to systemic inflammation, exercise reduces inflammation. It also helps boost the production of Interleukin 6, known to increase anti-inflammatory cytokines. An hour of four days a week of aerobic exercises and resistance training may be helpful.
If you have chronic stress this may contribute to inflammation. This, in turn, can lead to a number of other stress-related and inflammatory diseases as well as obesity. So, it ‘s important to do your best to reduce as much tension as possible. Try meditation and yoga which is known to help in reducing stress. You can lead a healthier life by controlling your reaction to the stressful circumstances in life.
One of the basic things you can do to take a measure toward obesity is to adopt the best anti-inflammatory foods, besides slightly reshuffling your life and add some workouts to it. As a nurse, if your job does not require you to make drastic changes in a single day, take baby steps by preparing easy salads, one-pot meals, and so on. Home fitness exercises and brisk walks can also be helpful in getting healthy.
How to be a Good Nurse
Everyone knows nurses have a tough and hectic lifestyle. There is one question that is at the back of everybody’s mind-are good nurses? It’s no secret that nurses forget to look after themselves while trying to care for their patients. This truth is glorified as “sacrifice,” while nurses tend to be curiously under-rewarded. Here are a few easy ways to choose a healthy life and get yourself appreciated:
There are many benefits to eating well, and in the fast-moving health care world, safe, balanced food is the only way you can manage it. Start by eating home-cooked meals, which can become much simpler if you try a whole week of meal-prepping. All you need to do is prepare your meals well in advance, in large batches. Make simple salads with lots of veggies and lean meat, and one-pot meals.
Quick food is an simple snack but it’s one of our life’s greatest curses. So cut out the unhealthy fried foods bought from the store that are full of trans fats, sodium, sugar and preservatives. Pack a snack-box full of fresh fruit and nuts, instead. They are good healthy snacks with plenty of nutrients, vitamins , and minerals, and also taste delicious. Keep your dietary intake in line with a phone app to count your calories.
Besides reaping the health benefits, you will always find the time to work out. It is true you are probably still on your feet as a nurse. Yet it doesn’t do any harm, because your body is nervous. Follow a regular fitness schedule where you do about 30-45 minutes of aerobic exercise and another 10-25 minutes of weight or strength training. You should do this four times a day, about.
But you need to keep on not getting stressed about exercise and turning it into something scary. Remember that even if you don’t have access to the gym or can’t take a run every morning, you can always pull out the old skipping rope at home and use the bottles of water as weights. You should carry out free-hand drills and standing core exercises to help women or men feel new all day in the morning.
Only the smallest of improvements, such as improving personal hygiene and downloading an app to remind you to drink plenty of water every day, can become good health habits. A nurse may not be able to get daily sleep for fixed hours but it is necessary to take a break and catch a nap whenever an opportunity occurs. Even a 10-15 minute power nap will rejuvenate the mind and restore the energy.
To live a healthy lifestyle means to give your mind some rest so it can cope with your profession’s challenges. Seek meditative music to feel relaxed before going to sleep. Occasionally, it is also a smart idea to indulge in hobbies, including listening to e-books or sketching with apps on your computer. If things get out of your control, you can take a professional’s help to help you cope with stress, trauma, depression, anxiety etc.
The nursing career isn’t going to let you spare a moment. But it’s time to reclaim your life and make a priority for yourself without any guilt. Only when you are healthy can you be the best at a job that is so challenging in every step, mentally as well as physically. Making subtle changes in your daily life can have extremely positive effects on you, and you can be a good nurse and change lives.